Myths Related To Diabetes You Should Avoid Believing 

by Alex James
Myths Related To Diabetes You Should Avoid Believing 

This blog debunks various myths surrounding diabetes. Continue reading to learn more. 

Diabetes is a chronic (long-lasting) condition in which the body has trouble controlling blood glucose levels. Diabetes is a challenging condition. You can have concerns about diabetes if you have it or know someone who does. There are several widely held misconceptions about diabetes and how to treat it. Here are some diabetes-related facts you should be aware of.

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Myth vs Fact related to diabetes 

Myth: You won’t develop diabetes because no one in your family does.

Fact: Having a parent or sibling with diabetes raises your risk of developing the disease. In actuality, both type 1 and type 2 diabetes are prone to family history. However, a lot of diabetics do not have any immediate family members who also have the disease.

Your risk for type 2 diabetes may increase as a result of certain diseases and lifestyle choices. These consist of:

  • Being obese or overweight
  • Being pre-diabetic
  • Ovarian polycystic disease
  • Gestational diabetes

You can help lower your risk by maintaining a healthy weight, engaging in regular exercise, and following a nutritious diet.

Myth: Since you are overweight, you are prone to acquire diabetes.

Fact: It is a fact that being overweight raises your risk of developing diabetes. But a lot of obese or overweight people never get diabetes. Additionally, diabetes can occur in people who are normal weight or only slightly overweight. Your greatest option is to take precautions to lessen your risk through dietary adjustments and weight loss activities.

Myth: You will develop diabetes if you eat a lot of sugar

Fact: Sugar consumption does not lead to diabetes. Nevertheless, you should limit your intake of sweets and sugary beverages.

People’s confusion over whether sugar causes diabetes is understandable. This misunderstanding may result from the fact that food is transformed into a sugar called glucose when you eat it. The body uses glucose, often known as blood sugar, as an energy source. Insulin transports blood glucose into cells where it can be used as fuel. In people with diabetes, the body either produces insufficient insulin or uses it poorly. Because the extra sugar is kept in the blood, the level of blood glucose (also known as blood sugar) rises.

Myth: You were diagnosed with diabetes, so now you’ll have to eat a special diet.

Fact: The same things that everyone eats are consumed by those with diabetes. In actuality, experts suggest consuming a certain amount of protein, fat, or carbohydrates. However, they do recommend that those who have diabetes obtain their carbohydrates from fruits, whole grains, legumes, and vegetables. Eat less food that is heavy in sugar, sodium, and fat. These suggestions are in line with the healthy eating guidelines.

If you have diabetes, consult with your healthcare professional to create a diet plan that suits you best and that you can stick to over time. You can manage diabetes with a healthy, balanced diet and an active lifestyle.

Myth: You can never eat sweets because you have diabetes.

Fact: Simple sugars, which are abundant in sweets, raise blood glucose levels higher than other foods. But as long as you prepare for them, they are not off-limits for diabetics. Sweets should ideally only be consumed on rare occasions or as a treat. You can substitute sugar in small doses for other carbs that are typically consumed with meals. When you do consume sweets, your doctor may advise you to take higher doses of insulin than usual if you are taking it.

Read Also:

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