9 Myths about Dental Hygiene Exposed

by Alex James
9 Myths about Dental Hygiene Exposed

Halitosis (bad breath), gum disease and cavities are common dental problems that regular care of the teeth can prevent – keeping an eye on what is good and bad for health isn’t easy. However, with ever-growing technology, knowing the right things for dental health is simple. That said, here are nine myths surrounding dental hygiene you need to debunk.

Milk teeth are not a problem

The fact that they are baby teeth that will fall out soon enough doesn’t mean your child’s milk teeth don’t need care. Do you know severe decay can cause abscesses and early tooth extraction? And that your child’s adult teeth may be affected by this?

It’s advised you control the amount of sugar your child eats. Take them to see the dentist every year and discuss dental tips that can make them brush two times a day.

Using a hard brush is fine

Your teeth may benefit very little from a hard toothbrush if your brushing is very rough and not thorough. Getting a soft-bristled brush and carefully brushing your teeth will present long-standing results. Make circular motions with your toothbrush while brushing as a side to side motion can trigger teeth movement and gum issues.

If your teeth are white, they’re healthy

Natural teeth are usually in different shades of off-white. If your teeth aren’t glistening, don’t bother. Age causes tooth discolouration. It is best to brush your teeth regularly and not eat or drink anything that would cause stains with time.

If you need healthy teeth, make it a habit to brush two times a day and eat foods that improve saliva production, such as carrots and broccoli. If you find it hard to stay away from coffee, drink it with a straw – your teeth are safe that way.

Fluoride is not good

People are confused about fluoride results because when the quantity is high, it becomes toxic. However, fluoride in itself is a mineral that occurs naturally, and when used in controlled doses, prevents cavities and improve our immune system, especially that of kids. When you see toothpaste with a “fluoride -free” inscription, know that it aims to guide those medically sensitive to fluoride or those whose water supply is incredibly high in fluoride content. Visit your nearest dental hygienist to know what kind of toothpaste is good for your teeth.

Teeth whitening does harm

This comes down to how you get those pearls whitened. If you use whitening toothpaste, you may not get results as they contain abrasive ingredients that could cause long-term damage. At-home whitening kits may not be very effective to whiten teeth, and they have some risks.

Getting professional teeth whitening done is the best option as optimal results are assured. A popular technique is laser whitening. This involves covering your teeth with a gel coating and using a special lamp to enhance the colour. It shouldn’t affect your teeth enamel and structure.

Chewing gum is not a good habit

The sugars in the food we eat prompt the growth of bacteria on the teeth and produce acid that causes tooth decay. But when you chew, more saliva is produced in the mouth, which fights the acid and washes them away from the teeth.

Chewing gum containing sugar isn’t encouraged. Rather, go for sugar-free gums. Chewing them for 20 minutes after meals will not allow acid damage to your teeth.

Xylitol is a natural sweeter recommended by dentists because of its efficacy. However, taking so much xylitol will disturb your stomach. It’s advised you chew after eating only.

Dental treatment isn’t for pregnant women

The opposite of this statement is true as hormonal changes during pregnancy alter the acid in the mouth, leading to problems with the teeth. So, pregnant women need to maintain regular dental visits and learn more about their teeth to ensure good health. X-rays and dental surgery shouldn’t be done until after childbirth.

Brush right after eating

Doing this isn’t good. The reason is dual: Acid from food makes the teeth coating soft, and brushing immediately after meals can scrub them off. A 60-minute wait is better. Over-brushing will wear down the enamel and make your teeth prone to plaque attack.

Rinsing your mouth with still water is better after eating. Also, chewing sugar-free gum for 20 minutes will give your mouth a fresh and minty breath.

Braces are for teenagers

That’s not true. At any age, you can get braces for different types of malocclusion. Bacteria and plaque usually form in poorly aligned teeth. This affects your overall dental hygiene. The way your teeth are shaped also impacts your speech, eating, and facial appearance. But an adult brace can correct these problems.

Don’t be worried that adult braces will make you more embarrassed. There are modern, subtle teeth alignment methods that are fast, so much that in 6 months, your smile is restored. You can contact us at Dentalhygienist.london, you’ll be able to learn more.

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