In the human anatomy, the liver is the second largest organ. It is responsible for eliminating toxins from the blood. The liver maintains optimal blood sugar levels. It balances blood clotting and performs several critical functions. The liver is a vital organ located in the upper right abdomen and beneath the rib cage. Considering its importance, it is essential to be mindful of your liver health.
How to keep your liver healthy?
The liver works diligently and multi-task efficiently. However, its health may not be one of our priorities unless there is a severe affliction preventing it from performing optimally. Cirrhosis occurs when the scar tissue replaces the liver cells. Lifestyle choices and obesity may also endanger the liver. They may cause nonalcoholic fatty liver disease. Toxins will accumulate in the body if the liver stops functioning. End-stage liver disease is fatal and requires liver transplantation. Avoid liver diseases by adopting a healthy lifestyle. Here are some things that you can do.
Limit Alcohol Consumption
Contrary to the assumption that only alcoholics develop cirrhosis, it can also happen with low but regular consumption. The scarring of the liver can commence if alcohol is consumed daily. The quantity of hard liquor can be as low as 2 to 4 ounces. When you drink alcohol, the liver works to break it down and remove it from the body. In the process, the liver does not perform its other functions. If continued for a longer duration, it may cause fatty liver disease. Alcohol consumption can also result in harmful bacteria growth in the gut. It damages the liver in the long run. Therefore, it is best to drink moderately to keep your liver safe.
Healthy Eating Habits
Doctors often recommend a diet rich in fruits and vegetables. These ensure that you get the nutrients and fiber that your body needs. Meat and dairy products should be consumed within limits. Choose good sources of fats from seeds, nuts, fish, and vegetable oils. Avoid obesity by watching your diet.
Diet and exercise go hand in hand. Healthy body weight and BMI can protect you from fatty liver disease. Exercise helps by burning triglycerides and facilitates the better working of insulin in the body.
Avoid Hepatitis A, B, and C
Hepatitis A and B are viral diseases of the liver. Vaccinations are available for children and adults. Contact with contaminated food or water can spread Hepatitis A. Wash your hands often to avoid the spread of Hepatitis A. Hepatitis B and C may develop into chronic conditions. These are transmitted through bodily fluids or blood. Practicing safe sex can help avoid them.
Steer clear of Toxins
Check the labels of chemical products that you use at home or for work. Chemicals are found in spray cans, insecticides, cleaning products, and other household products. Exposure to these chemicals by touching, absorbing, or breathing excessive amounts can hurt liver cells. Follow precautions like using a mask and goggles while using chemical products. Keep the windows open and avoid prolonged exposure.
Judicious Use of Medications and Herbs
Certain supplements may lead to liver damage. Some herbs consist of “pyrrolizidine alkaloids.” These can cause the tiny blood vessels within the liver to gum up. Certain herbs, such as celandine and germander, can cause liver problems. Avoid substances that can be harmful to the liver. Medications should be carefully examined before you begin using them. Many drugs are prohibited since they cause liver damage.
Foods that are friends of the Liver
Some foods can improve liver health. One beverage that can promote liver health is coffee. It prevents the build-up of fat and collagen, the two markers that lead to liver disease. Tea is another beverage that is considered beneficial for the liver. However, those with liver disease should exercise caution with green tea. Supplements containing green tea extracts may result in liver damage. Grapefruit contains antioxidants that can reduce inflammation and protect the liver. Berries also possess antioxidants that improve the liver’s immune response. Other foods for a healthy liver are grapes, pear, nuts, and beetroot juice. Fatty fish and olive oil are also beneficial to the liver. Cruciferous vegetables like broccoli, Brussels sprouts, and mustard greens are high in fiber. They aid the detoxification enzymes of the liver. These vegetables also improve the blood levels of liver enzymes.
Bottom line – Protect the Liver
Incorporate beneficial foods into your diet. Avoid substances that cause liver damage. Be cautious while using needles for tattoos and body piercings, and avoid sharing needles. Check with your doctor if you consume alcohol excessively or have a family history of liver disease. Early treatment can be effective in treating the disease. Testing will help you identify if you are prone to liver disease or have a weak liver. Discuss with a healthcare practitioner if you require testing. Ignoring liver health may lead to chronic liver failure. Rare disorders may necessitate a liver transplant. Choose the best liver transplant hospital that offers treatment for chronic liver diseases.
The liver is a powerhouse organ in the body. It performs several functions essential for good health. Protect the liver for a healthy and long life.
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