Are you craving something sweet? The issue can be with your blood sugar levels. Maintaining stable blood sugar levels is essential to squelching cravings for good because they might make your body feel hungry.
You’re probably seeking for quick, natural strategies to enhance your health if you’re concerned about your blood sugar levels. Fortunately, you can control yourself rather easily by the beverages you choose to consume.
Below listed are the best drinks you can consume which might help in keeping your blood sugar levels in check!
You’re probably already familiar with this variety of green tea, unless you’ve been avoiding social media for the past few years. Although it is prepared differently, it provides many of the same advantages. This drink is made by grinding young tea leaves into a powder, which is then whisked into hot water to create a warm beverage that is high in antioxidants.
Consuming green tea has been linked in numerous studies to lower fasting insulin and A1c readings. Matcha contains catechins, which enhance insulin sensitivity. The EGCG included in matcha increases the absorption of glucose into cells and lowers blood sugar levels.
This beverage, commonly known as turmeric milk, is known for a lengthy list of advantages, including regulating blood sugar. You can find many recipes online, but the best ingredients are milk, turmeric, cinnamon, and ginger.
Use an alternate natural sweetener, such as monk fruit, which is manufactured from real melon-like fruit that doesn’t affect blood sugar levels and can help enhance glycaemic control—and sugar cravings. How does this drink work?
The antioxidant curcumin, which gives turmeric its orange hue and has anti-inflammatory properties, is one of the several antioxidants found in the spice. Insulin resistance is influenced by oxidative stress, which can be lessened by turmeric’s antioxidants to improve blood sugar control.
Although you may primarily associate this tea with unwinding for a good night’s sleep, the antioxidants in chamomile flowers also offer other advantages. According to one study, chamomile helped type 2 diabetics with their glycaemic control markers. For people with type 2 diabetes, chamomile tea consumed three times daily after meals showed the greatest improvement.
You’ll be happy to know that drinking your favourite fruit and vegetable-packed morning smoothie not only increases metabolism but also lowers blood sugar levels. To make a fibre-rich smoothie, experts suggest mixing kale or spinach, celery, banana, and chia seeds.
A diet high in fibre can benefit those who have diabetes or insulin resistance since it will help control blood sugar levels. Banana is a low glycaemic fruit, which means that it will be absorbed by the body more gradually and won’t likely result in a blood sugar increase.
Cinnamon-infused tea or coffee
Numerous studies have demonstrated that cinnamon increases insulin sensitivity, which has a hypoglycaemic (blood sugar decreasing) impact.
It could be beneficial to add cinnamon sticks to your tea or coffee before brewing or to generously sprinkle the grounds with the spice. To achieve the desired effect, you should refrain from adding sugar to your drink after it has been steeped or brewed.
We are all aware of how important water is to maintaining overall health and energy as well as enabling optimal body function. Therefore, it should come as no surprise that plain old H2O can also reduce blood sugar. A greater blood sugar concentration is made possible by dehydration, and to make matters even more challenging, a higher blood sugar level itself can lead to more dehydration.
You can stay hydrated and flush out extra glucose (sugar) through the urine by drinking more water.